Ultimately, I would recommend this challenge to people who either are starting out or between the area of becoming more active if that makes sense. ![]() Since you already did the 2 week shred, this may help you tone up more bc it works out your whole body, not just your stomach. Besides that, it was a good experience and it definitely got me wanting to do the 2020 2 week shred. What I can say that I didn't enjoy was that she'll sometimes have days where the toned arm workouts are repeated and my arms would give out a lot. ![]() I tended to do those when I got tired or knew I'd overwork myself if I didn't slow down. Also, she has a lot of low impact exercises. Follow along to the free daily workout schedule, no equipment needed Shred. Overall, I did enjoy the challenge because she had a lot of new workouts and her constantly motivating you throughout the videos were very helpful. Start your fitness journey with Chloe Tings 2019 2 Weeks Shred Challenge. I don't want to say that you'd get drastic results, but everyone's body is different and I believe that a lot can happen in 28 days. Fitness Mat, Resistance Bands (Optional), Dumbbells (Optional) Release Date. Anyways, I lost an inch on my waist, about 4 lbs, with some definition starting to form on my abs, lost a decent amount of back fat, and my butt got a little bigger. ![]() It was also my first time actually following through one of her challenges as I attempted the 2 week shred one last year and gave up not even a day in lol. I just completed it yesterday and I did in fact see some results! Coming from someone who played soccer for 14 years, this was the first time I truly felt my core becoming stronger.
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